Our Muay Thai program is a technical, non-traditional approach that focuses on the best and most effective techniques, teaching the Art of Eight Limbs.
We offer three different Taekwon-do programs for kids: Little Dragons (Ages 4-5), Little Ninjas (Ages 6-7) and our Children's ITF Taekwon-Do (Ages 8-12). Kids will learn the benefits and values of the martial arts all while learning the traditional Korean martial art of Taekwon-do.
Our Women's Self Defense classes and seminars teach practical, no nonsense self defense techniques that truly work for women in real life.
Our MMA class focuses on all elements of fighting from stand up to take downs to ground fighting. Find out what this popular and growing style is all about or come train to become an MMA fighter.
Burn up to 1000 calories in our Kickboxing and Thai Fitness classes that will push and challenge you as you punch, kick and sweat your way to better fitness and health.