WHAT WE TEACH AT TAMA

At the Tanny Academy of Martial Arts, we teach traditional Taekwondo classes.  We teach the official ITF TaeKwon-Do curriculum developed by General Choi Hong Hi as outlined in the TaeKwon-Do Encyclopedia. Our training covers the original 24 Chang hon patterns, fundamental movements and techniques, power breaking (board breaking), self defense, and sparring as well as conditioning.  We are affiliated with the Colorado International Taekwon-do (CIT) as a member school. The CIT is a local member organization of The Phoenix Group Taekwon-Do, which is a Nationally recognized organization of the International Taekwon-Do Federation (ITF).

Our Little Dragons Taekwondo program is a class created just for pre-school and early elementary aged children.  Our Little Dragons program teaches basic self defense and martial arts skills while helping these kids develop better coordination, focus and balance.  Classes are always fun and exciting while teaching them the importance of respect and discipline, values that are very important for today's kids.

Additionally we have a Toddler Taekwondo class for 2-3 year olds with a parent.  This is our Mommy/Daddy and Me Martial Arts class that allows parent and child to bond while learning fun, basic martial arts and physical skills and techniques.

Our newest class addition is our Technical Adrenaline Martial Arts class, which combines traditional martial arts training with modern style martial arts that incorporates high flying kicks, acrobatic moves and weapons.  

Adults looking for fitness without the traditional class can join our Kickboxing class.  The Kickboxing class combines martial arts techniques from Taekwondo and Muay Thai with fitness drills to give you an incredible workout.  Each class is fun, unique and challenging as you learn to punch, kick, elbow or knee a heavy bag or pad or sweat it off with different cardiovascular, resistance, core, or HIIT training drills.

We also offer Women's Self Defense seminars and courses throughout the year that teach practical self defense that women can truly use from various escape and evasion techniques to defense against multiple opponents, ground attacks, weapons, grabs, chokes, holds, etc to learning effective basic and advanced strikes.

Come try out a class today.  For our regular Taekwon-do and Kickboxing programs, we always offer a free 1 week trial.  

1 Week Free Trial Offer