Our Kickboxing classes are more than just a fitness class. This class integrates fitness training with martial arts to give you the best workout!! If you're bored of traditional cardio kickboxing classes that offer the same kick-punch-to-music routines but you are not interesting in taking a traditional martial arts class, then our Kickboxing class is just for you! "It's a fitness class with a kick!"
Burn up to 1000 calories with just one class! Our instructors will take you through various punches, kicks, elbows and knee strikes from our martial arts styles of Taekwon-Do and Muay Thai. Our instructors are martial art professionals with years of training and expertise to help ensure that you are getting the best workout and performing each technique correctly to prevent injuries.
What makes our Kickboxing program different from any other martial arts or fitness studio? Each class is structured uniquely so that you never get bored doing the same thing each day. The Kickboxing class incorporates heavy bag, focus mitt / body shield, circuit, strength, conditioning, abs and resistance training. We ensure you that you'll get a great workout while learning some martial arts techniques. Our program is also highly affordable so that you don't break the bank while you break a sweat!
All you need to bring are boxing/bag gloves and get ready to sweat and have fun! We will have gloves for sale as well as a few loaner gloves for those who want to try the program first.